Warm - ups & Stretching

2      Body Dynamics

3      S.P.A.D.
         Speed, Power, Accuracy, Determination
         - the engine of success.

4      Strengthening

5      Core Strength

6      Isometrics & Plyometrics

7      Positive thinking

8      Inner & outer vision

9      Nutrition


Why a Martial Arts Coach?

With 33 years experience of Martial Arts and 27 years of teaching Tom understands how the body works.

He can motivate Students and Sports People.

Most important he knows how to get RESULTS. Tom is happy to run an individual training session or help on a regular basis.

If you are interested in getting the most from your Sport whatever it is contact Tom for a new insight into the way forward.

TELEPHONE:
01442 256208


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Copyright 2006 TOM HILL FITNESS GURU 01442 256208. All Rights Reserved. email: tomhill@talk21.com
FITNESS GURU.CO.UK      TELEPHONE: 01442 256208
HEMEL HEMPSTEAD.       email: tomhill@talk21.com
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LINKS:
Martial Arts Club:
www.goju.co.uk
Fitness advice:
www.fitness-guru.co.uk
Healing advice:
www.hei-wa.co.uk
Tai Chi & Chi Gung
www.goju-taichi.co.uk